Uric Acid levels increase because of different reasons, To find out
which reason caused you high level, you need to review your physician to get the proper medication.
Uric
acid is produced from the natural breakdown of your body's cells and from the
foods you eat. it dissolves in the blood and moves through the kidneys where
it is then passing out of the body via urine. When the kidneys do not get rid
of the uric acid like they should, or there is too much uric acid in the body
due to high-purine foods, the uric acid in the body starts to crystallize.
High
levels of uric acid in the blood can cause solid crystals to form within joints.
This will lead to a painful condition called gout
High uric acid levels lead
to serious health issues, including:
·
Heart Disease
·
Kidney Stones
·
Kidney Failure
·
High Blood Pressure
·
Gout
lower
your uric acid levels:
1.
Increase water intake- Water is required to flush off
the uric acid formed in the body. Drink at least 3-4 liters per day to remove
the uric acid from the body.
2.
Reduce intake of purine rich food- Uric acid is formed
by breakdown of proteins called Purines. Although, it is naturally formed by
the body, it is also obtained from certain foods like red meat, mushrooms,
baked products containing yeast and fermented products. You can include
lentils, split dals, milk, egg whites etc to improve your protein intake.
3.
High Fiber food– Foods high in fiber
absorb uric acid present in the blood stream and thus easily eliminating it
through kidneys. Good fiber sources are fruits, vegetables, whole grains and
products over refined products.
4.
Avoid intake of caffeine and alcohol- Caffeine and
products containing caffeine like coffee, tea, aerated drinks, and alcohol hinder
excretion of uric acid from the blood stream by binding it
5.
Consume good amount of Vitamin C rich
foods- Vitamin C helps in
excretion of uric acid. Sources of Vitamin C- Citrus fruits, bell peppers,
cabbage, amla (Indian gooseberry), guava, etc will help reduce Uric Acid.
6.
Reduce sugar intake- Sugar interferes
with excretion of uric acid. A study mentioned that daily intake of 300 ml
serving of sweetened drink increases chances of gout by 13%
7.
Consuming Apple cider vinegar- Apple cider vinegar
contains acetic acid which turns alkaline in body making the environment
alkaline. It reduces inflammation and swelling in the joints allowing for
better flexibility of the joints
Comments
Post a Comment